English

Naisten Kymppi is Finland’s biggest sporting event for women with 18 000 female runners, joggers and walkers of all ages. In this sport event everyone can participate on her own terms and run, jog or walk at her own pace, no matter what age or how fit you are. Naisten Kymppi is not a competition, everyone entering the finish line is a winner! The distance of the course is about ten kilometres and along the course you are able to appreciate beautiful Helsinki scenery and colourful entertainment with bands and other performers. 27th Naisten Kymppi will be run 30 of May 2010.

Facts about Naisten Kymppi
• Event date: Sunday 30 of May 2010
• First start: 13.00
• Distance: about 10 km
• Start and finish: Surrounding areas of Olympic Stadium
• Course: The course goes around the beautiful scenery of Helsinki city centre

Entry fee for the Naisten Kymppi event:
Until 28 of February 2010: 32 €
Until 31 of March: 39 €
Until 30 of April: 45 €

The entry fee includes:
Naisten Kymppi T-shirt, programme, picnic type lunch, a gift bag, course services: Water and other drinks will be served at aid stations, medical aid at the event area and along the course and registered runners are insured against accidents which may occur during the event. The insurance does not however cover runners who do not belong to the Finnish social securitys system (Kela). Please, check your own personal insurance cover.

How to enter:
Please contact Naisten Kymppi office: info(at)naistenkymppi.fi, phone: +358-9-6840 090.

Event information:
All entered participants will receive event information, event bracelet and the Naisten Kymppi T-shirt via mail (only posted in Finland, if you come from abroad, please contact the info centre at the event area for your info packet). If you have any questions please contact our office: Phone: +358-9 6840 090.
E-mail: info(at)naistenkymppi.fi

Organisers:
Finnish Athletic Association and IloMetri Oy

PROGRAM OF THE DAY
Programme 30.5.2010

10.00 The even area opens
12.50 Warm up exercises
13.00 First start, the following starts 10 mins later
A lunch after the run
15.00 Stretching
17.00 The program is over at the market